Have you ever thought about having an offroad physical training and exercise? Having a regular and routine physical exercise is important but you have to admit that hitting a gym can be a bore. That’s why you can always perform the offroad training. It is somehow more challenging and yet also more fun and entertaining –well, from your physical point of view.
You need to remember that the offroad training and outdoor training are two different things. Going for a jog or having a brisk walk at the park is the outdoor training. But the offroad training will take you to the offroad setting where the terrain is more challenging – mimicking the offroad setting that you will have to deal with your dirt bike. In most cases, the outdoor training is basically a regular train that is performed outdoor. It is less challenging than the offroad type.
Why Should You Do the Offroad Exercise?
There are good reasons why you should think about doing the offroad physical training. First of all, the offroad training is mimicking the offroad setting – which can be bumpy, harsh, and far from being smooth. When you are getting yourself used to the harsh environment, your body has this automatic response, which feels more natural and automatic. It can affect your overall performance while controlling your bike. Second, the offroad training can offer a different physical exercise that will prevent you from boredom. This is also important because if you are bored, your body will be bored as well. And when your body is bored, it will hit a flat plateau where you are stuck – no improvement or whatsoever. You don’t want that to happen to you, right?
Tips in Doing the Training
You can expect the offroad physical training to be harder and more difficult than the usual one. But if you want to improve your performance, stability, strength, and endurance, you can try these methods:
- Be loose and going downhill. Have you ever tried running downhill? You probably have tried to brake yourself so you won’t go down too fast. But this time, why not trying to get loose? Don’t brake and just allow yourself to be pulled by the gravity. Let yourself fly. But focus on landing lightly and quickly. Don’t try the hard bump; it will hurt your joints.
- Run tall. Do you know that your heart will actually work harder when you are in a bent-over posture? Some people may think that running tall is more difficult but it is actually not.
- Focus on choosing the right shoes. If you think that all kinds of shoes will be working well for your running situation, you are hugely mistaken. You will need a special and specific running shoes with stickier treads, more flexibility, and more lateral. It should be able to support your feet just well. The combination of your favorite T-shirt and comfy shoes will improve your enjoyment.
Don’t forget that you should start with the shorter run because it allows your body to adjust to the condition. After some times, you can increase the challenge. Those are the basic things you should do when doing offroad physical training.